- These videos have been carefully selected as concise and easy to understand.
- The presenters are widely respected researchers and teachers.
Take in the Good. (14 minutes)
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Life is Right Now (7 minutes)
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How Mindfulness Cultivates Compassion (16 minutes)
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Just Get Out of Your Own Way ! (15 minutes)
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The Space Between Self Esteem and Self Compassion (14 minutes)
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Brené Brown: The power of vulnerability
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